When it is not possible to meet in person, due to geographical distance, trips or migration, a good alternative is meeting online via Skype for some sessions or the whole psychotherapy process. If we have a good internet connection and a private and quiet space for the session, the new technologies allow us to carry out this therapeutic work. Online therapy gives us the opportunity to overcome the physical distance and to establish a connection and a therapeutic relationship anywhere in the world.
These online sessions can be complemented with communication via email, to share resources that support the therapy process, such as reading materials, exercises, messages or videos.
